Inner-self
Anxiety, burnout, self-worth, identity and meaning.
private · online therapy
Private Online Therapy for Professionals to Show Up Better at Work and Life
Get matched with a vetted therapist who understands the weight of high-stakes work and the version of you it leaves at home.
- 5+ Years
- 25k+ Professionals
- 40+ Countries
Where do you need support?
Parenting
Calmer days with kids, co-parenting and family rhythms.
Work
Stress at work, leadership weight, focus and boundaries.
Most bookedRelationship
Couples, communication, intimacy and trust.
Vetted & warm
Meet Your Wellbeing Experts
Every therapist on Crink is hand-picked, accredited, and trained in the kind of high-pressure life you are actually living.
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Sunu Sunny
M.Sc. Educational Psychology
2600+ hours of therapy
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Fathimath Shifa A P
M.Sc. Clinical Psychology
4600+ hours of therapy
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Reyna James
M.Sc. Organizational Psychology
3000+ hours of therapy
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Aiswarya P
M.Sc. Psychology
1040+ hours of therapy
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Hameedha Beevi
M.Sc. Psychology
1300+ hours of therapy
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Rahmath Rasheed
M.Sc. Clinical Psychology
2200+ hours of therapy
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Hima Thahsin
M.Sc. Counselling Psychology
1040+ hours of therapy
How we work
A Clear Path into care
Therapy here is structured, not improvised. Seven steps that take you from the first ache to changes that hold.
- 01
Root-Cause Analysis
Together we trace the patterns underneath the symptom — context, history, triggers.
- 02
Self-Awareness
Naming what is happening inside you, without judgement, with language that fits.
- 03
Setting SMART Goals
Goals that are specific, measurable and meaningful to your real life — not generic.
- 04
Implementable Action step
Small, doable shifts you can take this week — designed to fit a busy professional life.
- 05
Tracking Progress
Lightweight check-ins between sessions so progress stays visible, not vague.
- 06
Reflection and Modification
What is working stays. What is not gets reshaped — therapy is iterative, not rigid.
- 07
Sustaining Changes
Building the inner scaffolding so the change holds long after our sessions end.
Real change, real people
Words from the Journey
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“I came in burnt out and barely sleeping. Six sessions later I had language for what I was feeling and a plan I actually used at work.”
Aarav M. Senior Engineer · Bengaluru
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“My therapist helped me stop apologising for needing space at home. Things between my partner and me are quieter now — in a good way.”
Priya K. Product Manager · Kochi
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“I had tried therapy before and dropped off. The structure here — clear steps, real goals — is what made me stay this time.”
Devika R. Founder · Dubai
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“I show up better at work because I stopped carrying so much home in my head. The sessions are the most useful 45 minutes of my week.”
Karthik S. Design Lead · Remote
FAQ
Questions answered
How do I get matched with a therapist?
You share a few details about what you are going through, and we match you with a therapist whose specialisation and style fits. If the first match is not right, you can switch — no cost, no awkward conversation.
Is this online therapy or in-person?
Therapy at Crink is fully online via secure video. You can book from anywhere, and most clients meet their therapist from home or a private corner at work.
How long is a session and how often will we meet?
Sessions are 45 to 50 minutes. Most people start weekly for the first month, then move to fortnightly as things stabilise. You and your therapist decide the cadence together.
Is what I share kept confidential?
Yes. Everything you share is confidential within the legal limits of clinical practice. Notes are stored securely and never shared with employers, family, or insurers without your explicit consent.
Do you work with people outside India?
Yes — clients in 40+ countries see our therapists, with a strong base in the GCC, UK and North America. Sessions are scheduled in your local timezone.
What does it cost?
Pricing is shown transparently once you start the match flow, with bundles for ongoing care. Many employers and insurers reimburse — we can share an invoice on request.
What if I am in crisis right now?
Crink therapy is not a crisis service. If you are in immediate danger, please contact your local emergency line or a 24/7 crisis helpline. We are here for ongoing, planned care.
Can I switch therapists later?
Absolutely. Fit matters more than anything else in therapy. Tell us what is not working and we will rematch you — without restarting your journey from scratch.