Specialties
- Individual counselling
- Couple counselling
- Family counselling
- Mental health coaching
- Workshops
- Retreats
- Anxiety
- Depression
- Exam fear management
- Career counselling
Crink Therapist
Rahmath Rasheed
M.Sc. Clinical Psychology
Consultant Psychologist supporting individuals, couples, and families through anxiety, depression, exam fear, career concerns, and emotional growth.
Education
- M.Sc. Clinical Psychology Mount Carmel College, Karukadom, Kothamangalam
- B.Sc. Psychology St. Teresa's College, Ernakulam
Practice
How does Rahmath support clients?
Therapeutic Approach
Methods
An integrative approach using Transactional Analysis, CBT, Mindfulness, Positive Psychology, Art Therapy, and Guided Imagery.
Professional Style
Session Style
Client-centered, empathetic, and evidence-based, building trust and promoting emotional regulation and growth.
Client Focus
Support Focus
Creates a safe, supportive, and confidential space that encourages self-awareness, healing, and positive change.
Editorial Standards
How does Rahmath write for Crink?
Psychology-informed
Content grounded in evidence-based psychological frameworks and mental health practices.
Research-backed
Based on established clinical and counselling approaches.
People-centered
Written with empathy, accessibility, and real-world applicability.
Content authored or reviewed by Rahmath Rasheed is intended for educational and emotional wellness purposes only and should not replace professional medical or psychiatric care.
Writing & Review
Articles connected to Rahmath
Authored · Self
How to Choose the Right Online Counselling Service (What Actually Matters)
A practical guide to choosing the right online counselling service: credentials, real therapy, continuity, privacy, matching, AI support and honest value.
Reviewed · Work Life
Dealing with a Toxic Coworker? 5 Smart Ways to Protect Your Peace and Career
Learn how to deal with a toxic coworker by type, spot the moves that hand them power, and use real scripts, Grey Rock, and boundaries to protect your peace.
Authored · Relationships
Is My Relationship Toxic? 7 Warning Signs You Shouldn't Ignore
Is your relationship toxic? A psychologist busts the myths and shares 7 warning signs, how to tell rough patches from red flags, and what to do next.
Reviewed · Work Life
Dealing with a Difficult Boss? How to Take Back Control Without Losing Your Job
Struggling with a difficult boss? Learn to spot the type, avoid 3 key mistakes, and use 5 manage-up steps to protect your career and mental health.
Authored · Work Life
Is It Normal to Cry at Work?
Is it normal to cry at work? Yes, and it's more common than you think. A psychologist busts the myths about tears, professionalism, and when to cry at work signals more.
Reviewed · Relationships
Feeling Anxious in Your Relationship? Why It Happens (And 5 Ways to Stop Overthinking)
Relationship anxiety is often a protective response, not proof your relationship is doomed. Learn why it happens and 5 gentle ways to stop overthinking.
Reviewed · Work Life
Feeling Invisible at Work? 5 Ways to Get Noticed Without Being Loud
Feeling invisible at work despite solid results? Learn why quiet contributors fade into the background and 5 evidence-based ways to get noticed without changing who you are.
Reviewed · Self
Why Do I Feel Anxious for No Reason? A Psychologist Explains
That free-floating anxiety with no obvious trigger is real. A psychologist explains why you feel anxious for no reason and what actually helps.
Reviewed · Relationships
Why Do I Need Constant Reassurance in My Relationship?
If you keep needing to hear your partner loves you and isn't leaving, here is the gentle psychology behind reassurance seeking and what to do about it.
Authored · Work Life
Why Do I Feel Insecure at Work?
Insecurity at work often flares when a colleague succeeds. Here is what really drives it, from social comparison to envy, and what you can do about it.
Reviewed · Self
Why Do I Always Feel Like I'm Running Out of Time?
High-functioning professionals often feel chronically behind even when objectively productive. Here is what the research reveals about that background sense of time pressure.
Authored · Work Life
Why Do I Overexplain Myself at Work?
Overexplaining at work isn't a communication flaw. It's a fear response. Here's what's really driving the over-justifying and over-apologizing, and how to stop.
Reviewed · Parenting
When Your Child Is Too Hard on Themselves
Your self-critical child isn't lazy or dramatic. Learn what's really driving the meltdowns over small mistakes, and how to respond in ways that actually help.
Reviewed · Parenting
When Your Child Is Always the Peacemaker: The Hidden Cost of Being the 'Easy' Kid
The child who never causes trouble, who smooths things over, who keeps the peace. Here is what peacemaking actually costs a child and how to help them stop carrying what is not theirs.
Authored · Relationships
Why You Feel Responsible for Your Partner's Emotions (And Why That's Not Love)
You absorb their moods. You adjust your behavior to keep them happy. You feel guilty when they are upset. Here is what emotional over-responsibility actually does to your relationship.
Reviewed · Relationships
When Your Partner's Success Makes You Feel Insecure
That knot in your stomach when your partner wins. The pride mixed with something heavier. Here is why partner success can trigger insecurity and how to reframe comparison into shared celebration.
Authored · Self
Why You Feel Guilty for Resting (Even When You're Exhausted)
Feeling guilty when you rest isn't laziness - it's a documented psychological pattern called rest intolerance. Here's what's really happening and how to break free.
Reviewed · Relationships
Why You Test Your Partner Without Realizing It
The small check that feels like care. The question that is really a test. Here is what relationship testing looks like, why it happens, and what it is actually asking for.
Authored · Relationships
Why You Keep Having the Same Argument Over and Over
It's not about the dishes. It's never been about the dishes. Here's why couples get stuck in the same fight and how to break the cycle.
Reviewed · Parenting
When Your Child Lies to You: What It Really Means and What to Do
When your child lies, it does not mean they are becoming dishonest. It often means they are scared, testing boundaries, or protecting something. Here is what is really going on.
Reviewed · Relationships
Why You Push Away the People You Love Most
Pushing away loved ones is not a sign you do not care. It is a protective response rooted in fear of vulnerability. Learn what drives this pattern and how to stop it.
Authored · Relationships
Making Long-Distance Relationships Work: What Actually Helps
Long-distance relationships survive not on constant contact but on trust, maintenance behaviors, and communication quality. Here is what research actually shows helps.
Reviewed · Relationships
The Silent Treatment: What It Really Does to Your Relationship
The Silent Treatment: What It Really Does to Your Relationship. Understand the signs, what is really happening, and practical steps you can take today.
Authored · Work Life
Burnout Recovery: What Actually Works (Backed by Research)
Burnout recovery requires more than rest. Discover research-backed strategies that help high-achieving professionals rebuild energy, resilience, and engagement.
Authored · Relationships
Why Couples Keep Having the Same Fight
Discover why couples repeat the same arguments, the psychology behind conflict cycles, and practical steps to break the pattern for good.
Reviewed · Relationships
Why You Feel Lonely in Your Relationship (Even When You're Together)
Feeling lonely even when you're together? Explore why couples drift into parallel lives and concrete steps to reconnect emotionally.
Authored · Parenting
Does Gentle Parenting Actually Work? What the Research Really Says
An evidence-based look at gentle parenting: what the research backs (warmth plus boundaries), what the permissive misread gets wrong, and how busy parents apply it.
Reviewed · Work Life
Why Your Burnout Recovery Stalls Between Sessions (And How AI-Native Support Changes That)
Why burnout recovery stalls between therapy sessions for senior professionals, and how AI-native between-session support strengthens the work.
Reviewed · Parenting
What Is Parental Burnout and How Can Parents Recover?
Parental burnout is real and more common than parents think. A psychologist-reviewed guide to the symptoms, causes, when to seek help, and how parents recover.
Reviewed · Parenting
My Children Open AI Before They Even Read the Question
A CEO and mother reflects on children reaching for AI too quickly, and why keeping the capacity to struggle matters more than frictionless answers.
Reviewed · Parenting
The thing no one tells Muslim parents about Ramadan
Learn why emotional connection matters more than reminders during Ramadan and how parents can build stronger influence with their children.
Reviewed · Self
Eating Disorders Awareness Week: Breaking the Silence Around Eating Disorders and Mental Health
Eating Disorders Awareness Week highlights the reality of eating disorders as serious mental health conditions, not diets or phases. Learn about anorexia nervosa, bulimia nervosa, binge-eating disorder, warning signs, stigma, body image issues, trauma links, and the importance of early recognition and mental health support. Break the silence around eating disorders and promote awareness, compassion, and recovery.
Reviewed · Work Life
Why Working Parents Feel Emotionally Exhausted
Discover why working parents face emotional overwhelm and stress. Learn practical strategies to improve mental wellbeing and restore balance in family life.
Reviewed · Relationships
The Quiet Magic of Friendship
More Than Just Fun Friendship isn’t just about jokes and fun trips. A real friend is someone who makes you feel safe, seen, and supported. You don’t always need the right words. Sometimes just sitting next to each other or sending a small message can make a big difference. As a psychologist, I meet many people who feel alone, even with a busy life. But I’ve also seen how even one close friend can reduce stress and help people feel hopeful again.
Reviewed · Relationships
“It’s a Sibling Thing” – The Bond That Builds Us
Siblings are our first best friends, people we grow up with, laugh with, fight with, and share all sorts of memories. But beyond all the teasing and little fights, there’s a deep bond made of childhood memories, quiet understanding, and a kind of love that doesn’t need words.
Reviewed · Parenting
Punishing kids to make them better. Is it right or wrong?
Punishing kids to make them better. Is it right or wrong?
Reviewed · Self
Are We Chasing Happiness the Wrong Way?
Happiness is often seen as the final goal—something we should constantly strive for, with a life free of negativity or challenges. But...
Reviewed · Work Life
Unlocking Life Skills for Working Parents: Self-Awareness and Self-Regulation
Help your child develop self-awareness and self-regulation skills. Discover practical strategies for working parents to build emotional intelligence and success in children.
Reviewed · Parenting
Guiding Through Adolescence: Strengthening Bonds with Your Teen
Dear Fellow Parents, As parents navigating the complexities of adolescence, we understand the challenges that come with witnessing our...
Reviewed · Parenting
Building Bridges, Not Labels: Embracing Introversion and Extroversion in Parenting
Learn how to support your introverted or extroverted child. Expert parenting tips for working parents to nurture your child's unique personality and build confidence.
Book a session with Rahmath
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